Pilates classes are offered at all levels from beginners up to advanced.
Every class has been specifically designed to suit the specific needs and desires of each client. Your instructor, Lauren will give you hands-on support and will assist you every step of the way.
These classes are highly recommended for those who want to dive-in and begin their pilates journey whether you're just starting out or seeking rehabilitation, you will be provided with the maximum support and encouragement.
Group classes are of course available at Body Flow Pilates!
We firmly believe there is no better way to start your day then a Pilates class and a coffee date with your bestie. Our group sessions range from 2-8 people to ensure your instructor can spend adequate time with each client.
Pregnancy is the most beautiful yet challenging journey of a woman's life. Luckily, our pre and post natal classes take the stress out of your day. As you focus on growing and caring for Bub, we ensure your body is safely moving and preparing for labour.
These classes allow the body to safely activate muscles for an efficient workout while giving the body the best possible outcome to return post birth stronger, toned and with enhanced confidence.
Here at Body Flow Pilates, we offer mums and Bub's classes like no other. Bring your darling little one along for a class of fun, excitement and creativity to keep both you and bub engaged and captivated. Our classes allow a range of modifications to suit each and every new Mum’s needs.
Body Flow Pilates is also available to those who prefer to workout from the comfort of their own home! Please get in contact with Lauren today to find a time that suits you!