-Mobile Pilates Mat Instructor-
Both private and group sessions available
Body Flow Pilates is now offering 1:1 Reformer Pilates sessions in a COVID safe space in Waverton.
Pilates is recognised world-wide for building critical core strength which directly improves posture and flexibility, all the while creating an enhancement of one’s mental awareness. The advantage of regular pilates practice, significantly aids in reducing physical muscle pain and rehabilitation, while improving muscle strength and tone
Pilates effectively activates the correct muscle groups in order to improve one’s balance and posture.The connection of the breath is used in conjunction to enhance the challenge of each exercise which enforced participants to break through mental barriers to reach both their internal and external goals. This allows for a greater sense of accomplishment, development and peace of mind.
Pilates is for absolutely EVERYONE! Whether you are an elite athlete wanting to strengthen your core performance, an individual who’s seeking injury rehabilitation, an individual who works a desk job 9-5 and wants to improve their posture, or someone who’s interested in seeking out a healthier body and mind- Pilates is for you!
Pre and post natal mummas, we haven’t forgotten about you! Pilates is incredible for assisting the body in preparing for the beautiful journey of pregnancy and labour. It will also help post-natal clients regain strength within their body and strengthen the pelvic floor for a sense of peace of mind and a boost of confidence!