About Us

Hi, I'm Lauren and the founder of Body Flow Pilates. Growing up both a gymnast and a dancer, the importance of keeping both flexible and strong has always been imperative to my lifestyle to ensure great posture, balance and mind-body control through each movement. My further love for a healthy lifestyle has been heavily influenced through growing up in a small beach town on the NSW south coast. The relaxed atmosphere allowed me to value the little things in life and enjoy the sunny outdoors every single day. 

I have completed my qualification through the incredible Barre Body training program. Pilates has provided me the opportunity to push myself and feel a true sense of accomplishment after every session. This feeling is one to chase, catch and practice to become a better you! 

I am so excited you have chosen me to help you on your journey to a healthier lifestyle and i look forward to hearing from you xx